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Mar 17 in
Welcome to Peak Physique 🎉
Start by posting your first post in "General 🎉" If you have any questions we are ready to help you, just type them in the questions channel ! 🤝 Go to Classroom to find my personal training program and other courses.💪 Unlock nutrition fundamentals course in classroom by reaching level 3. 🥑🥩 Reach level 9 to get access to a 1-on-1 call with me. 📞
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New comment Apr 2
Pinned
Mar 19 in
ACCESS to training program
If you can’t unlock my training program in the ‘classroom’ channel, you have to join the community first by signing up.✅
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New comment Mar 24
Apr 24 in
What nutrients to eat for better muscle synthesis
I really wanna know what nutrients to incorporate in my meals. Reading about all the different things can be really overwhelming. someone please help!
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New comment Apr 24
Apr 24 in
Cutting to 10% Body Fat and eating out?
I'm currently at 15 Percent Body fat and I want to get to 10 Percent Bodyfat how do I eat out once every week And still achieve my goals of cutting to 10 percent body fat without it hindering in my progress.
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Apr 6 in
Delts + tri
upright rows 3x ( dropsets) cable y raises 3x rear pec dec fly 3x (dropsets for 2 sets) cable kickbacks 3x single arm db overhead extension 3x superset : dual db extensions 3x tricep dips 3x superset diamond push ups 3x ez bar jm press 3x
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New comment Apr 8
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