Safi Ullah Malik

upright rows 3x ( dropsets) cable y raises 3x rear pec dec fly 3x (dropsets for 2 sets) cable kickbacks 3x single arm db overhead extension 3x superset : dual db extensions 3x tricep dips 3x superset diamond push ups 3x ez bar jm press 3x

New comment Apr 8

Safi Ullah Malik

Apr 1

General 🎉

Today's chest+tri workout

incline bench press (3 sets) chest dips (3 sets) pec dec fly (3 sets) incline db chest fly (2 sets) standing db low to high fly (2 sets) straight bar pushdowns(3 sets with dropsets) overhead extensions machine (3 sets dropsets)

New comment Apr 3

Safi Ullah Malik

1 like • Apr 3

@Niklas Fink ok I will incorporate these exercises in my next session

Dalmar Khalif

Apr 1

Questions❓

Foods to eat when cutting

Ive been on a cut for a little bit now and i really am struggling to find good food that will make my cutting journey easier. any recipes or ideas would do

New comment Apr 4

Safi Ullah Malik

1 like • Apr 2

Avoid sugars and junk food. Calculate what your caloric deficit is than try to fill moat of thoso calories with proteins and some with carbs. Dont eat processed food. Also be mindful if the liquid calories you're consuming

Safi Ullah Malik

Mar 26

Questions❓

Dropsets

I have been training for an year but haven't gained any significant muscle so I've started incorporating dropsets. Should I be doing dropsets for every exercise and should I do them daily?

New comment Apr 1

Safi Ullah Malik

0 likes • Apr 1

@Niklas Fink there are many areas im lacking. Will try to perform my best in every way possible.