Ive been on a cut for a little bit now and i really am struggling to find good food that will make my cutting journey easier. any recipes or ideas would do

I have been training for an year but haven't gained any significant muscle so I've started incorporating dropsets. Should I be doing dropsets for every exercise and should I do them daily?

Week :2: 2300 cal : 50F 280C 180 P 12000 steps 2x 30min cardio ABW:74.6 Week :3: 2300 cal : 50F 280C 180 P 14000 steps 2x 30min cardio ABW:74.4 Drop in weight :0.2 kgs for my week 4 What should I do ?should I drop my calories or increase steps or cardio or any combination of that??

Hi i am a new beginner to this fitness wor;ld. Ive recently started going to the gym and ive noticed im struggling a lot with lifting the smallest weights. what can i do to improve my strength. should i learn how to give pushups, pull ups first and then go to the gym or should i continue?

How can I grow my calves? I’m really struggling to grow them. Any tips appreciated.