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Peak Physique

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7 contributions to Peak Physique
What nutrients to eat for better muscle synthesis
I really wanna know what nutrients to incorporate in my meals. Reading about all the different things can be really overwhelming. someone please help!
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New comment Apr 24
0 likes โ€ข Apr 24
This really depends on what outcome you desire If you are skinny incorporating high calorie nutrients like(olive oil, nuts, salmon, beef) if you are rather fat consider eating less calorie dense foods like (potatos ,Joghurt chicken fish)
Foods to eat when cutting
Ive been on a cut for a little bit now and i really am struggling to find good food that will make my cutting journey easier. any recipes or ideas would do
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New comment Apr 4
1 like โ€ข Apr 4
I would use very high protein foods with low calories that make you feel fuller for a longer period of time. For example tuna, chicken, eggs, Joghurt, fish, prawns, protein powders. Also make sure to drink enough water throughout the day as this can often lead to you being less hungry.
Calves
How can I grow my calves? Iโ€™m really struggling to grow them. Any tips appreciated.
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New comment Mar 30
Bulk?
How many calories surplus should one have for lean bulking. Maintaining 10-12 Pecent Body Fat throughout the bulk while also gaining a shit load of muscle?
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New comment Mar 24
0 likes โ€ข Mar 24
I would advise a 200-400 calorie surplus. If you start to see that your progress slows down adjust the calories.
How to build big arms
Any advice on how to grow arms. I've been training for over an year but arms just dont grow
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New comment Mar 24
1 like โ€ข Mar 23
You need to implement higher volume into your arm workouts. Another thing that helps is to go very heavy to get maximum muscle stimuli (4-8 reps). One very important aspect that helped me a lot was to train with for example arnold split providing you with a full day where you only train arms giving you that extra focus to grow every part of your arm.
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@jakob-van-acker-4732
Skool expert

Active 5d ago
Joined Mar 17, 2024
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