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1 contribution to Peak Physique
Apr 24 in
What nutrients to eat for better muscle synthesis
I really wanna know what nutrients to incorporate in my meals. Reading about all the different things can be really overwhelming. someone please help!
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New comment Apr 24
0 likes • Apr 24
I am skinny-fat with around 18% BF so where does that put me?
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@isaac-masro-5026
My name is Isaac, I am a 14 year old Arab Australian living in Egypt and I am looking to improve myself in any way possible.
Active 183d ago
Joined Mar 25, 2024
ENTJ
Cairo, Egypt
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