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Apr 24
in
What nutrients to eat for better muscle synthesis
I really wanna know what nutrients to incorporate in my meals. Reading about all the different things can be really overwhelming. someone please help!
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New comment Apr 24
Apr 24
in
Cutting to 10% Body Fat and eating out?
I'm currently at 15 Percent Body fat and I want to get to 10 Percent Bodyfat how do I eat out once every week And still achieve my goals of cutting to 10 percent body fat without it hindering in my progress.
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Mar 24
in
Foods to Eat When Bulking
What are the best foods to eat when bulking?, I'm 5ft 8 and 55kg if it helps
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New comment Apr 2
Mar 24
in
Bulk?
How many calories surplus should one have for lean bulking. Maintaining 10-12 Pecent Body Fat throughout the bulk while also gaining a shit load of muscle?
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New comment Mar 24
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