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Peak Physique
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2 contributions to Peak Physique
Apr 1
in
Fat loss
Week :2: 2300 cal : 50F 280C 180 P 12000 steps 2x 30min cardio ABW:74.6 Week :3: 2300 cal : 50F 280C 180 P 14000 steps 2x 30min cardio ABW:74.4 Drop in weight :0.2 kgs for my week 4 What should I do ?should I drop my calories or increase steps or cardio or any combination of that??
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Mar 23
in
I gonna post my macros ,cardio and steps to just progress through my fat loss journey
Week :1 : 2300 cal : 50F 280C 180 P 12000 steps 2x 30min cardio ABW:75.2 Week :2: 2300 cal : 50F 280C 180 P 12000 steps 2x 30min cardio ABW:74.6 Drop in weight :0.6kgs For my week 3 What should I do ?should I drop my calories or increase steps or cardio or any combination of that??
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New comment Mar 24
0 likes • Mar 24
Off course brother goal is to become lean not skinny 😁😁
0 likes • Mar 24
@Niklas Fink
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