Mar 23 in Questions❓
I gonna post my macros ,cardio and steps to just progress through my fat loss journey
Week :1 :
2300 cal : 50F 280C 180 P
12000 steps
2x 30min cardio
ABW:75.2
Week :2:
2300 cal : 50F 280C 180 P
12000 steps
2x 30min cardio
ABW:74.6
Drop in weight :0.6kgs
For my week 3
What should I do ?should I drop my calories or increase steps or cardio or any combination of that??
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5 comments
I gonna post my macros ,cardio and steps to just progress through my fat loss journey
skool.com/peak-aesthetics-5654
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