Apr 6 in General 🎉
Delts + tri
upright rows 3x ( dropsets)
cable y raises 3x
rear pec dec fly 3x (dropsets for 2 sets)
cable kickbacks 3x
single arm db overhead extension 3x superset : dual db extensions 3x
tricep dips 3x superset diamond push ups 3x
ez bar jm press 3x
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Delts + tri
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