Geeky stuff about why looking after our nerves matters

Hi everyone and happy new year (in whatever way a happy 2025 looks). I want to share this video with you on a model of adaptive neurology in the brain that (in my view - you don’t have to agree) gives a quite potent argument for self care through acts such as yoga nidra for us and those who come after us. It also points to the need for societal stuff to improve lives among marginalised and underserved populations. That is, why self care must not be hijacked as a middle class luxury.

https://youtu.be/jFYRcjPWSgA?si=xqIC1EYbRVI-TZEO

The presenter has published a paper in a good scientific journal that gives further details for the major geeks among us - easy to find online

Always lots to think about …

Peace and light 🙏🏻

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