Heyyy Fam!!!! How are you all doing and how’s your journey going??? I am so glad to drop 4 kgs in a month with diet and gym, though wasnt going gym everyday but was making sure to be there min 3 days a week plus controlling the portion as much as I can!!! Honestly If I can do this with the health issues I have, I am confident I can achieve my ideal weight!!! Wish me luck!!! And Thank you @Coach Qadeer

My takeaway from today's session is that if u want to achieve your goal, you must have self control, you have to skip that pair of donuts in order to reach your goal. Discipline is the key to success. (Also a pic of today's pump 😂 🫡)

Today i attended my second live session which was about how to include fitness in your lifestyle. I had a good exprience , I learnt a lot about how to balance fitness and other things in my life

Finally i completed the 10k steps today 🤭

I was on a diet break for 4-5 days (brother wedding) and was eating every unhealthy thing but after these cheat days, my weight is same Alhumdulillah, Also my bicep vein got visible for the first time after 2 years of training Alhumdulillah.