Heyyy Fam!!!! How are you all doing and how’s your journey going??? I am so glad to drop 4 kgs in a month with diet and gym, though wasnt going gym everyday but was making sure to be there min 3 days a week plus controlling the portion as much as I can!!! Honestly If I can do this with the health issues I have, I am confident I can achieve my ideal weight!!! Wish me luck!!! And Thank you @Coach Qadeer

What method are you guys usjng tomplan your workout! My gym app has wotkoug planned for me but they are not enough! Any suggestiom?

Heyy this is Nayimrah, here to achieve my fitness goal, which is reversing my Diebetics and PCOS and go down from 95kg to 60kg…