I’m trying to find a good workout program to do to help me improve on the ice but I am having troubles finding one. Anyone have any suggestions? I’m working out 2-3 times a week.

Drop one or more things you’re struggling with? For me right now it’s my…👇 - finishing (scoring goals) - confidence - ability to rest & recovery Can anyone relate? 🙋‍♀️🙋‍♂️ Trying to get more consistent on newsletters to help all of you 2-3x a week! 💪

I've been between 160 and 165 since my freshman year and can't gain weight i wanna get to 170 atleast but I eat good foods and protein but can't gain i just end up loosing the weight any tips but still be fit

im looking to play prep for other teams in canada i live in ontario currently. I have an offer from one for the 2025-26 season in ontario but i want to play others in the BC area and others out of ontario as I feel they are a better fit. If i were to try and paly for them should i have to fly out for the tryouts? Whats my best move in this situation

I have a problem with my skills