Had a rough game on tuesday not that bad of a score but it was just off. Getting back on my feet for a better pregame prep any ideas?

Drink 1 - Pre-Game Smoothie 🥤 ⏰ Drink 30-90 Mins Before Game Ingredients 👇 - 200ml’s of Water - Can Replace w/ Juice or Coconut Water - 1/4tps of Salt - Shake of Cinnamon - 1/2 Cup of Blueberries - Handful of Assorted Fruit (Pineapple, Mango, Strawberry, etc) - 1/2 Cup of Greek Yogurt - 1 Big TBPS of Nut Butter - 1-2 TBPS of honey - 5g x Creatine - 5g x Glutamine - 5-10g x Collagen Drink 2 - During Game Antioxidant Juice🧃 ⏰ Drink 30-60 Mins Before Game Ingredients Consist of👇 - Cranberry Juice - Tart Cherry Juice - Blueberry Juice - Grape Juice - Red Carrot Juice Drink 3 - Bottle of Salt Water🧂💦 ⏰ Drink 30-60 Mins Before Game Sodium = Salt Sweating = Salt & Nutrient Loss Therefore we must replenish our sodium stores alongside the other 3 essential electrolytes nutrients known as: - Magnesium - Potassium - Chloride. You can also use an electrolyte supplement if salt water isn’t your cup of tea 🫖 these supplements will also have the 3 electrolyte’s missing from salt itself. Limitations To Relying on Drinks👇 - Research on how much salt is actually lost during a game or workout is undetermined for each individual. - But the goal is to follow the principle of replenishing future nutrient loss. - Prior days/weeks of Sleep, nutrition and exercise volume (stress) can still affect game-day performance.

starting to get comfortable with squat racks any ideas on different types of exercises to so I do Squats RDLS One foot badk Lunge

First off 👉 let’s accept the fact that preparation is a HARD thing to do. But that’s exactly WHY preparation will be the result of your future CONFIDENCE. Secondly 👉 Game day is a day you want to FEEL GOOD on. So that doesn’t mean absolutely killing ourselves throughout the week. But there’s a few SACRIFICES we must make early on in the week by pushing our mind with activities that aren’t necessarily something we want to do. So how can you prepare for game day? 🏒 1) Days in Advance 📅 *Priority* - Weekly Workouts (Min. 2x) - Consistent Time Windows to Sleep - Consume Whole Foods - Hydrate. Hydrate. Hydrate 2) Day of The Game 🚨 - Move Your Body Early in The Day - Warm Up 1 - Generic (5-10 Mins) - Warm Up 2 - Sport Specific (5-10 Mins) - Warm-Up 15 Mins Before On-Ice. If you’d like to have your questions answered for future newsletters, drop your current challenges you’re going through as a hockey player👇 Much love, Luke Croucher ✌️ 💛

Any tips for loosing fat I'm skinny fat and i wanna loose a bit of my gut i take creatine and protein shakes everyday i eat good and try to stay away from junk food but have chips or cookies every now and then and not every single day maybe like once a week. I need to loose a bit of fat to tone up any tips?