If you’ve made it this far… congrats 🎉 👏 You’ve made it half way to receiving your free 2-day in-season hockey workout program! 🏋️‍♂️ If you have no idea what I’m talking about refer to Day 23 of My Day In A Life Series and comment on the post “Workout + Tier # ” based on the criteria in the caption…💪 IG 👉 https://www.instagram.com/reel/DCfzrsQgS-b/?igsh=MWIwZzgxMzVsM3Bxaw== Tik Tok 👉 https://vm.tiktok.com/ZMhnsLbhP/ Step 3️⃣ Comment again below “Tier 1, Tier 2 or Tier 3” on this post based on the criteria shown in the above videos… (If you know what you commented on my recent post it’s the exact same thing…) Step 4️⃣ Once I reply to you with “granted access” 👉 Go to the “Classroom’s” Tab, 👉 Click on “In-Szn Strength Program Tier #” 👉 Read through the program guidelines. 👉 Follow the demonstrations 💪 Now get your butt off the couch and get to work… the opportunity is yours for the taking. 👉 If any questions you can create a new post under “general discussion” or reply to this post with questions (do not DM me unless it’s personal) as many probably have the exact same questions! Much love, Luke Croucher ✌️💛

I’m trying to find a good workout program to do to help me improve on the ice but I am having troubles finding one. Anyone have any suggestions? I’m working out 2-3 times a week.

Drop one or more things you’re struggling with? For me right now it’s my…👇 - finishing (scoring goals) - confidence - ability to rest & recovery Can anyone relate? 🙋‍♀️🙋‍♂️ Trying to get more consistent on newsletters to help all of you 2-3x a week! 💪

What are good foods to have on game day, first game is this Wednesday for the season and wanna be prepared

What’s a good post game or post practice meal or smoothie to help limit soreness and replenish myself