New PBs in first meet of Season.

22d ago in 🔔 #Wins

So, I get anxious, nervous in a lot of situations not just swim meets.

I want to do well and it’s always hit and miss.

I have worked with David a couple of times and I used his breathing techniques and some self talk and they helped 😀

7 comments

skool.com/mindgym

A place for competitive swimmers and their parents to learn the mental tools to overcome pre-race anxiety & crush PB's under pressure.

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