Maybe you have tried some mental toughness training in the past.
Or you took the time to write down your goals.
Or you even tried to visualize.
Whatever it was, you didn't see the result you wanted and decided that it wasn't for you.
Here are 6 most common reasons that mental training didn't work for you in the past:
- You didn't do it properly
- You didn't do it in the right order
- You weren't consistent enough
- You didn't have accountability
- You didn't receive feedback
- You didn't fully buy in
The stories of top swimmers around the world and the science is overwhelmingly clear:
Mental training works 100%!
The MindGym shows you how to do it properly π
We have the "Call Room Mastery" live training coming up next week where I'll go thru the Michael Phelps 4-2-8-2 breathing technique that you can do in 15 seconds.
Any questions or comments let me know below.