23d ago in 📗 Assignments
3 Tools
3min is not too much to ask for at this stage. You asked for us to also write why this won’t work for my child. I don’t see any reason why not. Visualization is a powerful tool that I learned at 9 years old as a gymnast, however, I never thought for him to use this in real time visualizing the actual race in time with what he wants his time to be. Love that!!
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skool.com/mindgym
The #1 place for competitive swimmers to overcome pre-race anxiety using simple 3min visualization and breathing techniques.
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