Interested to hear about when people do their exercise. I’m a morning person. I choose to get it done within the first hour or two of each day. This is my daily schedule. I might add this as a part of the classroom section. Monday - Zone 2 Tuesday - Strength Wednesday - Zone 2 Thursday - Strength Friday - HIIT Saturday - Zone 2/strength/challenge Sunday - Rest (or catchup if I missed something) That’s it. Every week. All the time. What about you??👇

Microplastics information is coming out at a rapid pace right now. Is this a big fuss about nothing or a time bomb for our health? Andrew Huberman takes a look at the effects and how to reduce any negative aspects of microplastics. I'll certainly be making some changes following this. This 1.5 hour podcast turns into a 2-3 minute summary.

Today I sped things up a bit on the treadmill as part of a goal to hit a sub 20min 5k (and smash my VO2 Max goal) After a decent 10-15 min warmup I did this… (2 mins @ 16km/ph, 2 mins walk) X 4 16 km/ph is basically a sprint for me. It’s all about getting used to running at a faster pace. This pace will easily get me under a 30 min 5k. Just need to train my body to maintain it. This type of HIIT session is extremely good for increasing VO2 Max Is anyone doing anything similar??👇

Welcome to Longevity OS. Everything here is FREE and the goal is to help you live longer and stronger. The best way to start is to do these three steps... 1️⃣ Download the Skool App. It makes the whole experience FAR better. Get the iOS app here Get the Android app here 2️⃣ Check your Skool DM's (you will have a message from me very soon) 3️⃣ Post your number 1 goal below Appreciate you. Michael