5 Minute Longevity
Private group
15 members
Free
Male aged 30-50? Remember how you felt in your 20's?
You CAN feel (and look) like that again. WITHOUT complex training or hours of pain in a gym!
How? A mindset shift and a simple plan.
My career as a Firefighter drastically reduces my life expectancy. So, I spent 18 months creating the simplest plan possible to add years back. And it's working.
I was declining, now I'm 40, hitting elite-level PBs, and improving!
Everything is FREE and shockingly simple. It only takes 5 MINUTES from start to finish using the TLDR's ("too long didn't read" summaries)
Part 1 - The Mindset Shift
✅ Thinking long term to achieve short term goals
✅ 9 mindset pillars to stay consistent without willpower
Part 2 - The 5 minute Longevity Plan
✅ 3 simple workouts (that's all it takes)
✅ 9 tests every 40yo man should aim for
✅ 1 simple schedule (which I've used for years)
Hit your first new PB with us in 30 days. Join us NOW.
Already started? Want personalised expert advice? Join Longevity OS Masterminds
skool.com/longevityos
I condensed 2 years of longevity research into a FREE 5 minute plan. Look and feel like you did at 20 years old. Live a longer and stronger life.
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