Aug 17 (edited) in General discussion 💬
Running?
Hello! Can anyone help me with the question of running? Long story short I LOVE running, I’ve ran 7 marathons and lots of other races as well in the past ten years. 3 years ago when my health took a dive due to restrictive dieting with macros (always in a super deficit), I’ve destroyed my metabolic health and gained weight. I havent ran much the past three years, maybe a few hundred miles each year. Is distance running ok? I will also do interval sprints but I just want to strap my shoes on and let my mind wander as I pound pavement for an hour. Yay? Nay? I have just started with the lean7.
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Running?
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Lean Seven is a comprehensive program dedicated to optimising the seven key hormones that promote fat loss, body recomposition and youthful ageing.
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