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NEW MEMBERS, PLEASE READ
Welcome to Lean Seven, Thank you for joining this awesome community. You're about to embark on an incredible journey. Get ready because we are leaving no stone unturned. Here is your roadmap to get started and guide you towards achieving the best shape of your life. Before commencing, make sure to please read the Lean Seven Terms & Conditions and Privacy Policy. STEP 1: Download the Skool App for easier navigation. Access it here for iOS and for Android. STEP 2: Introduce yourself to the group by commenting below this post: • What is your name and where are you from? • What are you excited about achieving? • What is your biggest reason for doing this? STEP 3: Access the Introduction and the entire Lean Seven online program in the Classroom section of this community. STEP 4: After listening to the Introduction, be sure to read That Grocery List. STEP 5: Ready to start training? Find all the Lean Seven workouts here. STEP 6: For more information, feel free to explore all the podcasts and interviews. STEP 7: Don't forget to take your before picture. Let it all hang out and make it a memorable mugshot! Feel free to check out more testimonials here. Enjoy the journey and teachings. Let's get you Healthy, Lean, and Young.
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New comment 2d ago
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JOIN LEAN SEVEN INNER CIRCLE!
Unlock the full potential of your health and fitness journey by upgrading to the Lean Seven Inner Circle! As a member, you'll gain access to an exclusive array of benefits designed to elevate your experience: 💻 Weekly Live Q&A Calls: Get all your questions answered directly by me in our interactive sessions. 🏋️‍♂️ Strength Zone: Continuously challenge yourself with fresh, innovative workout plans. 🎤 Tru Cast: Learn from experts who share their valuable insights and experiences. 🤯 Mindset Mastery: Build a bulletproof mindset with our dedicated personal growth resources. 🧘‍♀️ Calm Hub: Access meditation and mindfulness content to enhance your well-being. And that’s just the beginning. There’s so much more in store for you! Join Lean Seven Inner Circle today and take the next step toward achieving your fitness goals with unparalleled support and resources.
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New comment 2d ago
Body recomposition
This was a 6 month transformation 💪 3 months were home workouts only then the next 3 months were exclusively at the gym 🏋️‍♀️ The weight difference is 1 lb 😲 This is why you must take pictures 📷 THIS IS BODY RECOMPOSITION 💪🔥💪🔥💪 So for those of you who ONLY rely on the scale ⚖️ please use pictures and measurements as other metrics of progress. You CAN do it 💯🙌🔥💪 Tina Marie
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New comment 2h ago
Body recomposition
Here are some rules of thumb for an accurate weigh in
1- First thing in the morning, after using the bathroom and before food or water 2- On a flat, non-carpeted surface (carpet affects weight) 3- Without clothes for most accurate reading 4- On a scale with up to date batteries ONLY WEIGH YOURSELF ONCE A WEEK!! This is so crucial. Weighing yourself can make you anxious and may cause binges if you lose hope in my experience
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New comment 8h ago
Here are some rules of thumb for an accurate weigh in
“The biggest crime against humanity”
https://www.facebook.com/share/r/pF3DQopRZkiG4m2h/?mibextid=UalRPS
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New comment 8h ago
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Lean Seven
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Lean Seven is a comprehensive program dedicated to optimising the seven key hormones that promote fat loss, body recomposition and youthful ageing.
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