1- First thing in the morning, after using the bathroom and before food or water 2- On a flat, non-carpeted surface (carpet affects weight) 3- Without clothes for most accurate reading 4- On a scale with up to date batteries ONLY WEIGH YOURSELF ONCE A WEEK!! This is so crucial. Weighing yourself can make you anxious and may cause binges if you lose hope in my experience

Today at Pickl Ball it was somebody’s birthday, and so there was a huge table set up with all sorts of food like substances lol I’m pretty proud of myself because I didn’t even walk near that table and I saw people eating all the things I used to like to eat, I told myself don’t even walk over.

This guy is from Romania and he understands the importance of good nutrition and balance lifestyle. And he is 50 years old!

This was a 6 month transformation 💪 3 months were home workouts only then the next 3 months were exclusively at the gym 🏋️‍♀️ The weight difference is 1 lb 😲 This is why you must take pictures 📷 THIS IS BODY RECOMPOSITION 💪🔥💪🔥💪 So for those of you who ONLY rely on the scale ⚖️ please use pictures and measurements as other metrics of progress. You CAN do it 💯🙌🔥💪 Tina Marie

Four weeks out from her first ever bodybuilding competition. 😮‍💨💪 @Karen Campbell