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Today at Pickl Ball it was somebody’s birthday, and so there was a huge table set up with all sorts of food like substances lol I’m pretty proud of myself because I didn’t even walk near that table and I saw people eating all the things I used to like to eat, I told myself don’t even walk over.

1- First thing in the morning, after using the bathroom and before food or water 2- On a flat, non-carpeted surface (carpet affects weight) 3- Without clothes for most accurate reading 4- On a scale with up to date batteries ONLY WEIGH YOURSELF ONCE A WEEK!! This is so crucial. Weighing yourself can make you anxious and may cause binges if you lose hope in my experience

This was a 6 month transformation 💪 3 months were home workouts only then the next 3 months were exclusively at the gym 🏋️‍♀️ The weight difference is 1 lb 😲 This is why you must take pictures 📷 THIS IS BODY RECOMPOSITION 💪🔥💪🔥💪 So for those of you who ONLY rely on the scale ⚖️ please use pictures and measurements as other metrics of progress. You CAN do it 💯🙌🔥💪 Tina Marie