1. Stay silent sometimes, not everything needs to be said. 2. If you meet someone smarter than you, don’t compete. Competition is a weakness. 3. The family you build is more important than the family you come from. 4. It’s better to have one true friend who is genuinely happy for you and encourages your dreams that it is to have many acquaintances that are lazy, self-centred and jealous of your success. You don’t need that negativity. 5. You’ll be much happier if you forgive your parents instead of blaming them. 6. Forget about reading 100 self-help books. You just need to take action and show some discipline.

What the #1 reason is that holds people back from not getting the results they want? This is why they will never get in shape. Comment below 👇 and I’ll reveal the reason after 10 comments.

Five weeks from tomorrow—let’s go! 💪

What would a stranger rate your diet from 1-10 just by looking at you from 10 feet away? How would a stranger rate what you eat every day? What kind of self control are you projecting to the world?