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Lean Seven
Public • 374 • Free
55 contributions to Lean Seven
9h ago
in
Losing Fat makes you smarter 🧠
https://www.instagram.com/reel/C_1AicONwAo/?igsh=bjA5dHIxeTh3NzJq
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11h ago
in
“The biggest crime against humanity”
https://www.facebook.com/share/r/pF3DQopRZkiG4m2h/?mibextid=UalRPS
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New comment 8h ago
1 like • 9h
@James Dash 100% my eyes opened up to a lot in the last 5 years. Before that I was so naive and oblivious to what the world really looked like. Now I'm well aware and won't fall for any bs.
0 likes • 9h
@Vicki Tsarouhas well done for standing your ground. I lost a career of 17 years in early childhood education but seems it was a blessing in disguise. I now run my own PT business helping women in the comfort of their own home and I absolutely love it.
2d ago
in
Body recomposition
This was a 6 month transformation 💪 3 months were home workouts only then the next 3 months were exclusively at the gym 🏋️♀️ The weight difference is 1 lb 😲 This is why you must take pictures 📷 THIS IS BODY RECOMPOSITION 💪🔥💪🔥💪 So for those of you who ONLY rely on the scale ⚖️ please use pictures and measurements as other metrics of progress. You CAN do it 💯🙌🔥💪 Tina Marie
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New comment 2h ago
5 likes • 2d
Amazing well done 👏🏼
2d ago
in
90 Day Transformation
Here’s a little update on my progress with this challenge. End goal is mid to high 80’s.
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New comment 2d ago
2 likes • 2d
Very inspiring, great progress 👏🏼
🔥
4d ago
in
You can only do 5 exercises for the rest of your life
Which ones do you choose? No wrong answers 😎
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New comment 3d ago
1 like • 3d
I would choose a squat, row, rdl, push up and hanging leg raise. Reason for my choices is there are many variations depending on foot or hand placement to effectively work your full body
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@jade-barron-4318
Womens health enthusiast, on a mission to inspire women to build strength and confidence through fitness.
Active 2h ago
Joined Jul 22, 2024
Melbourne
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