Feb 3 in 💪 Kettlebell Training
KB Swing Technique
Hey I did like 10 kettle bell swings with a 60 lb kettle bell......my lower back was feeling uncomfortable I wouldn't use the term pain yet.......and my neck too had a little bit of pain in it........so naturally I stopped I am just testing out the movement......I was trying to keep my back and head aligned and pivot at the waist.......I never felt like I did this movement properly............anyone have any advice on how to do these movements properly and did this situation happen to anyone else?
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KB Swing Technique
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