Hey I did like 10 kettle bell swings with a 60 lb kettle bell......my lower back was feeling uncomfortable I wouldn't use the term pain yet.......and my neck too had a little bit of pain in it........so naturally I stopped I am just testing out the movement......I was trying to keep my back and head aligned and pivot at the waist.......I never felt like I did this movement properly............anyone have any advice on how to do these movements properly and did this situation happen to anyone else?

Where are you from? Cleveland Ohio What's your nickname? Ivan Favorite Kettlebell Exercise? lunges Least Favorite Kettlebell Exercise? swings What do you need immediate help with inside this community? how to do kettlebell exercises properly, tailor a workout unique to me to get exceptional results, and see results others have accomplished, connect with some cool people from anywhere