Jul '23 in 💪 Kettlebell Training
"Aha!" Moment 💡
Anyone else ever had an "Aha!" Moment in your training? Where the slightest thing just clicks and you feel a big difference in technique or engagement.
I focused on 'cracking the walnut' today and really squeezing my glutes through my swings.
Holey moley, the core, quad and hamstring engagement is nuts.
I feel like I've been doing swings wrong for ages 😅🤣
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"Aha!" Moment 💡
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