Swing 1H 100 reps kettlebell 32kg Get Up + Windmill 10 reps kettlebell 32kg Stay Strong

Really didn't want to train today 😂 sucked it up and got it done. Forgot how disgusting burpess are 🤢 Quick 30 mins session and feeling better for training.

Anyone have any weekly Wins from their training this week? Anyone ring the bell? 🔔 My win for this week was diling things back off some advice in here and working off a lower weight (16kg) for my TGU and I have already seen a slight translation into correcting my left/ right side imbalance.

It’s summer, so the weekends are filled with barbecues, brunches, and meals out. Any recommendations? Skip the fries, have a double cheeseburger to make sure I target protein? What does everyone here do?

Anyone else ever had an "Aha!" Moment in your training? Where the slightest thing just clicks and you feel a big difference in technique or engagement. I focused on 'cracking the walnut' today and really squeezing my glutes through my swings. Holey moley, the core, quad and hamstring engagement is nuts. I feel like I've been doing swings wrong for ages 😅🤣