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Free Kettlebell Transformation
Public • 1.8k • Free
19 contributions to Free Kettlebell Transformation
Aug '23
in
Wednesday Training
Swing 1H 100 reps kettlebell 32kg Get Up + Windmill 10 reps kettlebell 32kg Stay Strong
5
2
New comment Aug '23
0 likes • Aug '23
@Joshua Price Yeah! With 32kg I get the "simple" in time, my goal would be the "sinister", but with 58kg of body weight it is almost an implosible mission😅
Aug '23
in
Who is doing the 4-week program right now?
Looking to connect with a few guys to get some feedback. Comment below if you're crushing the 4-week program and I'll DM you!
38
92
New comment Sep '23
4 likes • Aug '23
4 week program?
Jul '23
in
Monday Training
100 Swing 10/10....1H kettlebell 32kg 10 Get Up Kettlebell 40kg Boxing day Always strong!
3
0
Jul '23
in
Weights of kettlebell
Hello, What are the different kettlebell weight you guys have? My small collection is at this moment: 2x16kg 1x28kg 1x30kg
9
25
New comment Jul '23
7 likes • Jul '23
2x16 2x24 2x32 1x40 1x48 kg
0 likes • Jul '23
@Nathan Visser Yes, I've done 8kg jumps, now I'm thinking of buying a 20kg pair for ladder clean-press-squat (2x24kg would suit me better)
Jul '23
in
Monday Training
Get up 3/3 kettlebell 32kg 30 min. ladder Clean & Press 1-2-3 Kettlebell 2x24kg 100 swing 1 hand kettlebell 32 kg Always Strong
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0
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