Sit in peace and reflect · Remember The Mission Circle

Sit in peace and reflect

When this seem like things are overwhelming and the negative Nancy's come out to play while the self pity monster has her play with the mind

Sometimes the best Medicine is to find your quiet space and Reflect on what you have achieved over your life time

Get a pen and paper and brain dump

Then go through the list at pick out your top 3 achievements

I find if I have a picture or something that I can associate my achievements with then put these achievements right in front of your face I have my biggest achievement on my phone so as soon as I open up my phone I see it and I'm grateful for how far I have come,

so i see them every day knowing that i can push yourself to be the better version of yourself

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