Is a Delicata squash (or any squash since it's the season for them) considered a starchy veg and should be counted as the meal 3 starch?

@Shaun Hadsall The alternating biceps and triceps. do we need to change the weights or the same weight for all the 4 supersets.

Can someone help me how to do the strength test for week 1? Like generally I can chest Press 35 Kgs for 12 reps 3 to 4 sets. And now on the strength test log it shows planned weight and actual weight , it's confusing me.

I know there’s probably a lot of opinions on this topic. So here it goes…some think the last meal should not be after 8pm. Some thing even after 5 is too late. When you workout around 7 and stretch/shower before you know it it’s 8-8:30. I’m eating my dinner now of approved post workout protein/starch. Should I just have a protein shake when it’s this late, or is it okay to eat a full meal when I’ll be heading to bed between 9:30-10pm? Thanks for the help!!

I have a question @Shaun Hadsall and @Terrill Sydnes if this yogurt is alright to have 1 cup of in my Meal 4? Thanks. 😊