@Shaun Hadsall The alternating biceps and triceps. do we need to change the weights or the same weight for all the 4 supersets.

Can someone help me how to do the strength test for week 1? Like generally I can chest Press 35 Kgs for 12 reps 3 to 4 sets. And now on the strength test log it shows planned weight and actual weight , it's confusing me.

Have started yet just going through all the information before I commit. So that I don't start binging and crash everything. All the research and seeing the positive comments to make up my mind and not fall of the wagon. I have tried keto earlier for 3 months lost the weight and then gained it back in a month.

I really wish I could join the call but it would be 1:00 am here and i am heading to bed right now

Morning all!... There is only ONE diet-pill we all should swallow on a DAILY basis… - It’s 100% FREE. - It’s NOT a magic bullet. - It’s NOT a pill, powder, or supplement. - It’s NOT even a fat burner supplement. - It’s something I recommend (and often joke about) to every client I’ve ever coached. It’s called consistency. Consistency, NOT perfection is the real secret of the 6%ers who achieve their goals, because there is there’s no such thing as “perfection” when it comes to health and fat-loss. - YOU’RE going to eat bad food sometimes when you’re not supposed to. - WE are going to eat bad food sometimes when we’re not supposed to. - Sometimes you’re going to skip an exercise session and be lazy when you shouldn’t. - So will WE. - Many times you may even fall off track for more than a few days (or weeks) at a time. Hey, it happens to all of us! It’s called LIFE. So the next time you mess up your diet or you slack off and skip a workout -- or you fall off track for a while… Forget about it! Who cares?!? Forgive yourself immediately, shake it off, and start over again TOMORROW. - NOT this coming Monday. - NOT the first of the month. - NOT when everything is “just right” in your life. Start over again TOMORROW. And NEVER quit starting over again. This is the only way you’re going to make progress that will last with your body and health. Dwelling on your mistakes or inconsistencies is nothing but a WASTE of time and energy. And whenever you beat yourself up or get stuck in a rut, always remember this saying: “Yesterday is in the tomb. Tomorrow is in the womb. All we have is TODAY.” In other words, the journey IS the destination. So do yourself a big favor… Make sure you wake up EVERY day and take this diet pill called “consistency” and FORGET about perfection. It doesn’t exist. This is honestly some of the best long term fat-loss advice we can give you. Your friend and coach, Shaun “consistency NOT perfection” Hadsall ps- Have you scheduled your 1-on-1 coaching call yet? Make sure you take advantage of these free calls while we still have the bandwidth.