Wednesday Workout Reminder: If you really think you don’t have time to get fit, try waiting in a doctor’s office… It's 100X more time consuming and expensive than fitness. Try to look at your fitness plan through THIS lens: If you knew you could invest LESS than 3% of your time every week into something that is 100% guaranteed to make you a superior human being… Physically. Mentally. Emotionally. Spiritually. Financially. Relationally. Would it be worth it? Of course, it would. All progress starts by telling ourselves the truth. And the truth is, we can’t afford NOT to make the time for fitness. It impacts EVERY area. Even bad-ass businessmen with insane work schedules, like Elon & Zuckerberg realize this fact. Keep going strong.

This is a community designed to help professional men & women over 40, 50 & 60 years old incinerate stubborn fat in only 3-4hrs/wk---WITHOUT giving up carbs, cheat food, alcohol, or having a funeral for your social life. We're not here to give you another restrictive, crash diet or other quick fixes. Our Hormone Reset Solution™ & RG Carb-Cycling™ strategies are only for people who want to build a lifestyle of leanness. Before you do anything else, book your free 1-1 coaching call below so you can get your questions answered, or check out the calendar tab for our next group coaching call. Click Here to Reserve Your Spot → Second, please introduce yourself to the community by commenting below on this post 👇 Once those two things are done, make sure you check out these resources: - Welcome Package - Group Coaching - Learn About The 6%ers Club It’s great to have you here - Welcome to the Hormone Reset Challenge! 🚀 Coach Shaun & Coach Terrill

The #1 reason most people fail in their efforts to become ELITE in their body, isn’t because they don’t try hard enough. It’s because they overcomplicate the process. If you simply follow this list of green checkmarks on the image below, you don’t have to kill yourself, exercise for hours on end, eliminate carbs, or have a funeral for your social life. Although I'm a huge believer in other other mechanisms like: ⏰ Meal Timing & Intermittent Fasting 🍚 Carb-Cycling & Carb-Loading 🏃‍♂️ Strategic Low & High Intensity Cardio 🛌 Pre-bedtime Protein Timing 🏋️ Pre & Post Workout Nutrition Without the essentials on this list in place first, it’s like putting the cart before the horse. Master the basics of our CWESP formula FIRST. Then, as you build these habits, we'll show you how to gradually weave in our other Hormone Reset Solution mechanisms to help you maintain long term adherence and sustainability. Then, EVERY time "life happens" and you get punched in the face, you can always lean back on CWESP: 📉 Calorie Deficit 💦 Water 🏋️ Exercise 😴 Sleep 🥩 Protein KISS: keep it stupid simple: It's another secret of the journey. Keep going strong 💪🏻

I have a 12. I've been weight training and cardio for years but have recently been unmotivated and slacked off. I'm looking forward to a new program, particularly the eating plan. That's what I really need to dial in.

Got some inspirational advice from coach Sean the other day. So today working on the 95/5 rule mindset. What’s gone right today??? 1. Got a message from Sean first thing 2. Completed a 40 min total body strength workout then 35 min pace walk with pup to get outside 3. listened to the Luke Mind Power podcast on Spotify about Overthinking is destroying your peace. 4. came up with a new mantra for life… 5. combined leftovers from last nights dinner and added more protein. See picture below.. sauteéd Brussel sprouts with Salmon and 3 eggs. (Picture below) 6. leaving right now to join a gym so I can be better prepared for these workouts with access to the right equipment. 7. Will see you all at the 6 O’clock coaching call!!!! In the end when I look at all this, I think even if I don’t get done ALL the things I had on my ✅ list mentally to do around the house, I took care of ME!!! And right now that has to be #1. And that makes the 5% seem less important. God Bless 🙏