Is a Delicata squash (or any squash since it's the season for them) considered a starchy veg and should be counted as the meal 3 starch?

Wednesday Workout Reminder: If you really think you don’t have time to get fit, try waiting in a doctor’s office… It's 100X more time consuming and expensive than fitness. Try to look at your fitness plan through THIS lens: If you knew you could invest LESS than 3% of your time every week into something that is 100% guaranteed to make you a superior human being… Physically. Mentally. Emotionally. Spiritually. Financially. Relationally. Would it be worth it? Of course, it would. All progress starts by telling ourselves the truth. And the truth is, we can’t afford NOT to make the time for fitness. It impacts EVERY area. Even bad-ass businessmen with insane work schedules, like Elon & Zuckerberg realize this fact. Keep going strong.

Morning all!... There is only ONE diet-pill we all should swallow on a DAILY basis… - It’s 100% FREE. - It’s NOT a magic bullet. - It’s NOT a pill, powder, or supplement. - It’s NOT even a fat burner supplement. - It’s something I recommend (and often joke about) to every client I’ve ever coached. It’s called consistency. Consistency, NOT perfection is the real secret of the 6%ers who achieve their goals, because there is there’s no such thing as “perfection” when it comes to health and fat-loss. - YOU’RE going to eat bad food sometimes when you’re not supposed to. - WE are going to eat bad food sometimes when we’re not supposed to. - Sometimes you’re going to skip an exercise session and be lazy when you shouldn’t. - So will WE. - Many times you may even fall off track for more than a few days (or weeks) at a time. Hey, it happens to all of us! It’s called LIFE. So the next time you mess up your diet or you slack off and skip a workout -- or you fall off track for a while… Forget about it! Who cares?!? Forgive yourself immediately, shake it off, and start over again TOMORROW. - NOT this coming Monday. - NOT the first of the month. - NOT when everything is “just right” in your life. Start over again TOMORROW. And NEVER quit starting over again. This is the only way you’re going to make progress that will last with your body and health. Dwelling on your mistakes or inconsistencies is nothing but a WASTE of time and energy. And whenever you beat yourself up or get stuck in a rut, always remember this saying: “Yesterday is in the tomb. Tomorrow is in the womb. All we have is TODAY.” In other words, the journey IS the destination. So do yourself a big favor… Make sure you wake up EVERY day and take this diet pill called “consistency” and FORGET about perfection. It doesn’t exist. This is honestly some of the best long term fat-loss advice we can give you. Your friend and coach, Shaun “consistency NOT perfection” Hadsall ps- Have you scheduled your 1-on-1 coaching call yet? Make sure you take advantage of these free calls while we still have the bandwidth.

My apologies for asking this question as I know samples must be in here somewhere, but I just cannot find references to them. Can someone steer me in the right direction?

Good morning all. Day 1 food and exercise in the books and it was successful. I hit 95% of my protein goal and over 100 oz of water. What really surprised me though was my sleep last night. I typically have problems in this area, especially without wine (lol). However, I feel asleep right away and other than a bathroom trip I slept through the night. I feel great this morning! Could be the food intake change but I also took magnesium and glycine an hour before lights out. Here's to day 2.