Wednesday Workout Reminder: If you really think you don’t have time to get fit, try waiting in a doctor’s office… It's 100X more time consuming and expensive than fitness. Try to look at your fitness plan through THIS lens: If you knew you could invest LESS than 3% of your time every week into something that is 100% guaranteed to make you a superior human being… Physically. Mentally. Emotionally. Spiritually. Financially. Relationally. Would it be worth it? Of course, it would. All progress starts by telling ourselves the truth. And the truth is, we can’t afford NOT to make the time for fitness. It impacts EVERY area. Even bad-ass businessmen with insane work schedules, like Elon & Zuckerberg realize this fact. Keep going strong.

Completed and finished off with a epsom salt bath

My apologies for asking this question as I know samples must be in here somewhere, but I just cannot find references to them. Can someone steer me in the right direction?

I have a 12. I've been weight training and cardio for years but have recently been unmotivated and slacked off. I'm looking forward to a new program, particularly the eating plan. That's what I really need to dial in.

The #1 reason most people fail in their efforts to become ELITE in their body, isn’t because they don’t try hard enough. It’s because they overcomplicate the process. If you simply follow this list of green checkmarks on the image below, you don’t have to kill yourself, exercise for hours on end, eliminate carbs, or have a funeral for your social life. Although I'm a huge believer in other other mechanisms like: ⏰ Meal Timing & Intermittent Fasting 🍚 Carb-Cycling & Carb-Loading 🏃‍♂️ Strategic Low & High Intensity Cardio 🛌 Pre-bedtime Protein Timing 🏋️ Pre & Post Workout Nutrition Without the essentials on this list in place first, it’s like putting the cart before the horse. Master the basics of our CWESP formula FIRST. Then, as you build these habits, we'll show you how to gradually weave in our other Hormone Reset Solution mechanisms to help you maintain long term adherence and sustainability. Then, EVERY time "life happens" and you get punched in the face, you can always lean back on CWESP: 📉 Calorie Deficit 💦 Water 🏋️ Exercise 😴 Sleep 🥩 Protein KISS: keep it stupid simple: It's another secret of the journey. Keep going strong 💪🏻