Found a snack on the weekend to help this week. I never find any good Jerky without sugar or other bad ingredients. This one looked really good. And are good

Today I finished a bit more fatigue. Feeling the no carb already. Oops went over the allowed time at the gym 😅

Here is a picture of what my grocery cart looked like from yesterday’s shop for meals for most of the week. 😊 Make it a great day/week! 😊👍👊🔥 Off to my Day 2 HIIT Work-Out. 😊👊

Good morning all. Day 1 food and exercise in the books and it was successful. I hit 95% of my protein goal and over 100 oz of water. What really surprised me though was my sleep last night. I typically have problems in this area, especially without wine (lol). However, I feel asleep right away and other than a bathroom trip I slept through the night. I feel great this morning! Could be the food intake change but I also took magnesium and glycine an hour before lights out. Here's to day 2.

The #1 reason most people fail in their efforts to become ELITE in their body, isn’t because they don’t try hard enough. It’s because they overcomplicate the process. If you simply follow this list of green checkmarks on the image below, you don’t have to kill yourself, exercise for hours on end, eliminate carbs, or have a funeral for your social life. Although I'm a huge believer in other other mechanisms like: ⏰ Meal Timing & Intermittent Fasting 🍚 Carb-Cycling & Carb-Loading 🏃‍♂️ Strategic Low & High Intensity Cardio 🛌 Pre-bedtime Protein Timing 🏋️ Pre & Post Workout Nutrition Without the essentials on this list in place first, it’s like putting the cart before the horse. Master the basics of our CWESP formula FIRST. Then, as you build these habits, we'll show you how to gradually weave in our other Hormone Reset Solution mechanisms to help you maintain long term adherence and sustainability. Then, EVERY time "life happens" and you get punched in the face, you can always lean back on CWESP: 📉 Calorie Deficit 💦 Water 🏋️ Exercise 😴 Sleep 🥩 Protein KISS: keep it stupid simple: It's another secret of the journey. Keep going strong 💪🏻