Went to the gym last night and tonight again and I'm still learning about the information one step at a time.

Wow lost about 3 pounds so far of the goal of 8 pounds. That Hormonal Reset rocks.

‘Mediocre is too dangerous to leave unchecked!’ Billy Alsbrook

Wednesday Workout Reminder: If you really think you don’t have time to get fit, try waiting in a doctor’s office… It's 100X more time consuming and expensive than fitness. Try to look at your fitness plan through THIS lens: If you knew you could invest LESS than 3% of your time every week into something that is 100% guaranteed to make you a superior human being… Physically. Mentally. Emotionally. Spiritually. Financially. Relationally. Would it be worth it? Of course, it would. All progress starts by telling ourselves the truth. And the truth is, we can’t afford NOT to make the time for fitness. It impacts EVERY area. Even bad-ass businessmen with insane work schedules, like Elon & Zuckerberg realize this fact. Keep going strong.

Got some inspirational advice from coach Sean the other day. So today working on the 95/5 rule mindset. What’s gone right today??? 1. Got a message from Sean first thing 2. Completed a 40 min total body strength workout then 35 min pace walk with pup to get outside 3. listened to the Luke Mind Power podcast on Spotify about Overthinking is destroying your peace. 4. came up with a new mantra for life… 5. combined leftovers from last nights dinner and added more protein. See picture below.. sauteéd Brussel sprouts with Salmon and 3 eggs. (Picture below) 6. leaving right now to join a gym so I can be better prepared for these workouts with access to the right equipment. 7. Will see you all at the 6 O’clock coaching call!!!! In the end when I look at all this, I think even if I don’t get done ALL the things I had on my ✅ list mentally to do around the house, I took care of ME!!! And right now that has to be #1. And that makes the 5% seem less important. God Bless 🙏