Wow lost about 3 pounds so far of the goal of 8 pounds. That Hormonal Reset rocks.

Completed and finished off with a epsom salt bath

Good morning all. Day 1 food and exercise in the books and it was successful. I hit 95% of my protein goal and over 100 oz of water. What really surprised me though was my sleep last night. I typically have problems in this area, especially without wine (lol). However, I feel asleep right away and other than a bathroom trip I slept through the night. I feel great this morning! Could be the food intake change but I also took magnesium and glycine an hour before lights out. Here's to day 2.

It might be 7:30 EST, but I’m getting a 45 min peloton ride in! What did You do today???

Planet Fitness machine workout. Wow, I had forgotten how much fun 12 reps are.