Apr 12 in Mindset,Movement,Micronutrient
To more walks, social gathering and good mental and physical health
Had more protein through chicken&lentil, good fats through avocado, lots of veggies. Inclusion of flax seed and radish which you can see in the image. Lentil soup with carrot, moringa, Spinach and tomato.
I exceeded my expectation, walked 16k and 14k steps on two days. Continuing sauna, swimming and steam. Went gym 3 days.
Did one three paintings and I am reading Nagomi(got this from TPL)
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To more walks, social gathering and good mental and physical health
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