Start of a New Week · Higher Health Community

Sep 23 in Mindset,Movement,Micronutrient

Start of a New Week

What are your health goals this week - Mindset, Movement and Micronutrient wise.

I'll go first:

MINDSET: Of Readiness. This thought/intention of "Readiness" came to me, and I thought I would explore what it meant, and apply it to health goals: It encompasses being prepared to respond effectively to challenges, opportunities, and change. And it involves cultivating a proactive, flexible, and resilient approach to life. It creates resilience by being mentally prepared to face setbacks with a growth-oriented perspective. It means seeing challenges as learning experiences and being ready to adapt rather than give up when things don't go as planned. It includes 'Openness to Change', and embracing the idea that change is constant. A mindset of readiness means you're mentally flexible and willing to pivot when new information or circumstances require it. This reduces stress in times of uncertainty and allows for faster recovery. A biggie... it includes Self-Discipline - cultivating habits and routines that reinforce readiness, such as physical wellness, mental clarity, and emotional balance. It involves prioritizing consistency, focus, and accountability to stay sharp. It is 'Confidence and Calm'; remaining calm and confident under pressure, knowing that you're equipped to handle whatever comes your way. This confidence comes from preparation, knowledge, and self-trust.

Ultimately, it’s a mindset of staying sharp, grounded, and willing to take action when necessary. Whether it’s in health, personal growth, or business, readiness enables you to step into situations with confidence and strength. I LOVE IT. This will be my guiding Mindset Focus for the week.

MOVEMENT: I'm on a mission to prioritize movement; from morning sun salutations (yoga), to resistance training (4 workouts this week), temperature variation from hot/cold showers to sauna and some late September swimming - perhaps a cold dip in the lake (goal for this week). I aim to make these aspects happen!

MICRONUTRIENTS: This week I want to focus on fiber, protein and healthy fats, as well as hydration while at work, and an IV drip.

YOUR TURN! What are your 3M's for the week?

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