14d ago in Mindset,Movement,Micronutrient
Recipe of the Week: Miso Mushroom Soup for the Soul!
Soup-er easy! Try this Mushroom Miso Soup loaded with shiitake mushrooms and miso, both packed with benefits to keep you feeling your best!
🌟 Why You’ll Love It 🌟
Shiitake Mushrooms
- 🌿 Boosts your immune system with powerful polysaccharides like lentinan.
- ❤️ Supports heart health by lowering cholesterol levels.
- 🦠 Contains anti-microbial properties to fight off infections.
- 🌞 Rich in vitamin D and antioxidants to support skin health.
Miso:
- 🌱 Loaded with probiotics for better digestion and gut health.
- 💪 Strengthens immunity through a balanced gut microbiome.
- 🧠 Packed with vitamins B, K, and minerals to support bone and heart health.
- 🌸 May reduce cancer risk and inflammation.
✨ Add your favourite protein - chicken, tofu, etc etc.
Serve it hot and enjoy a bowl of wellness! Perfect for fall or anytime you want to nourish your body and soul. 🍂
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Recipe of the Week: Miso Mushroom Soup for the Soul!
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