Jun 25 in Mindset,Movement,Micronutrient
Movement: The Scientific 7!
In yesterday’s weekly Zoom call, we touched on this 7 minute workout to add to your movement goals ➡️ The Scientific 7 Minute Workout! Give it a try this week! Read more here and then click the YouTube link below. https://archive.nytimes.com/well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
YouTube link: https://youtu.be/Jru5B044HOs?si=8UcpT2NrHs4TxpDQ
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Movement: The Scientific 7!
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