March 30 · Higher Health Community

Mar 31 in Mindset,Movement,Micronutrient

March 30

Mindset: Visiting Day in Guelph. Feeling appreciated by everyone we visited. First lunch and then afternoon tea with a senior friend of ours who lost her husband recently. She’s still going very strong at 93! Lots of wise words of wisdom for health and longevity. Then onto 2 separate visits with Adams old campers from years past (he was a volunteer at a cancer camp for 17 years). Ordered pizza to share with each of them while we caught up. One is Deaf so Adam was happy to have me there as his interpreter 🤟

Movement: Path walks with old friends. Holiday vibes with slower pace today. Back to yoga tomorrow!

Micronutrients: 📸 Chia pudding with 🫐 to go! It held me over while the guys ate pizza 🍕 😅

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