13d ago in Mindset,Movement,Micronutrient
😂 Laughter: Nature's Stress Buster!
Friday Movement Focus - Laughter!!!
Did you know that a good laugh can do wonders for your health? (and it counts for Mindset and Movement...maybe even Micronutrients?!).
Research highlights that laughter therapy significantly reduces stress and anxiety by triggering the release of feel-good hormones like endorphins and dopamine.
READ MORE HERE: https://pubmed.ncbi.nlm.nih.gov/34642668/
Key Benefits:
- Stress Reduction: Laughter lowers cortisol levels, helping you feel more relaxed.
- Mood Enhancement: It boosts serotonin and dopamine, lifting your spirits.
- Immune Support: Regular laughter can strengthen your immune system.
So, next time you're feeling overwhelmed, watch a funny video, share a joke, or spend time with friends who make you laugh. Your body and mind will thank you! 😊
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😂 Laughter: Nature's Stress Buster!
skool.com/higher-health-5776
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