3d ago in Mindset,Movement,Micronutrient
3M’s - Day 1
MINDSET: Routine! Acknowledging and practicing key health routines I want in my day and how important routine is.
MOVEMENT: cold plunge in the lake, Day 2! Gorgeous day. Cold water! (7 degrees!). I managed 30 seconds x 2. And had an amazing osteopath treatment demo.
MICRONUTRIENTS: kefir, pumpkin seeds, collagen, and a delicious chicken curry soup from Mary Be Kitchen!
2
0 comments
3M’s - Day 1
skool.com/higher-health-5776
Our community cultivates a positive mindset, encourages joyful movement, and embraces micronutrients to ignite a vibrant, healthy life!
Leaderboard (30-day)
1
+16
2
+10
3
+9
4
+7
5
+5
powered by