Hey hey, everyone, a new video just dropped in the Classroom. It's on How to Silence Your Inner Critic using Positive Intelligence. If you are very self critical and your self esteem is suffering as a result, you won't want to miss this one. I did a coaching session on this topic last Thursday in Hey Shoo WOW Adventure and the ladies who attended the Zoom couldn't wait to sign up for the 6-week Positive Intelligence Program. They all started the program on Saturday - they've watched the first video, had their first POD meeting and done their first couple of days of PQ Reps. I'll ask them to leave their thoughts below this post. @Rose McClement @Nandi Pieterse @Jill du Preez #innercritic #positiveintelligence #mentalfitness

How are you self-sabotaging? Are you curious to know what your top saboteurs are? Pop over to take the Saboteur Assessment here: https://www.positiveintelligence.com/assessment And then, if you feel comfortable, please share your first 3 Saboteurs below. You can either take a screenshot of the results you receive in the email (as I have) or simply type your top 3 in the comments. PS. Cautionary Note: Please don't make make yourself wrong about having Saboteurs. We all have them. And... All of our Saboteurs started out protecting us when we were children, they come from our survival brain, they were how we felt we would survive and thrive. And the flip side of Saboteurs is that they also indicate our biggest strengths - that's why we hold to them so fiercely, identifying them as who we are. It's only when your Saboteurs start running the show and stressing you out, or making you feel resentful that they cause challenges in your life. #saboteurs #selfsabotage #positiveintelligence

I'd love to know, how did you feel after doing your first few PQ Reps? (PQ = Positive Intelligence Quotient) PQ Reps build the muscle in the pre-frontal cortex of the brain much like doing reps in the Gym build noticeable muscles in the body. One thing to note here is that it takes time and daily practice to build any muscle. So your first few PQ reps may not make you feel all that different. It's building the habit of doing regular PQ reps that makes the difference. And PQ reps work best if we practice them a few times every day, not just once a day. Just as building muscles and building your physical fitness becomes easier with regular workout sessions, you'll find building the "feel good and clear thinking" brain muscle and mental fitness becomes easier over time. This is what we'll be doing for the first few weeks over in Hey Shoo WOW Adventure. The Benefits of doing PQ Reps again are: Weakening your saboteurs Strengthening your sage powers Improving your self-command This helps you face your challenges and fears with a clear, calm, positive, curious growth mindset. It also helps alleviate anxiety, stress and worry. If this sounds exciting to you, come join us: https://www.skool.com/hey-shoo-wow-adventure-5403/about PS. Look out for my next Positive Intelligence video about the sage perspective and sage powers. #pqreps #positiveintelligencequotient

Are you curious to know what's happening in Hey Shoo WOW Adventure? Here's how our first week has been going. We had our first coaching session on Monday on the Hero's Journey. (I'll be running these once a month as newcomers join the community) The participants in the session shared that their current Hero's Journey is about building CONFIDENCE and SELF WORTH and they were eager to start working on this right away. So we set up a 2nd Coaching Call this week on Positive Intelligence - How to Weaken the Judge Saboteur. It's happening TOMORROW (Thursday, 6th June) at 12 Noon CAT/CET. If you'd like to participate, you can still join Hey Shoo WOW Adventure at only $8 a month (and remember you will get to enjoy that rate for as long as you remain a member). You get to experience live group coaching sessions at an absolute steal! Join via this link: https://www.skool.com/hey-shoo-wow-adventure-5403/about Why join this coaching session? Here are 9 AWESOME Reasons 👇 The Judge Saboteur is that critical inner voice that judges ourselves, others, and situations - and it can wreak havoc in our lives and make us (and those close to us) very unhappy. When we learn how to weaken the judge, we get to experience many positive changes in all aspects of life, including the following: 1. Improved Mental Health 2. Increased Self-Esteem and Confidence 3. Better Relationships 4. Enhanced Productivity and Performance 5. Greater Resilience and Adaptability 6. Improved Physical Health 7. Enhanced Decision-Making 8. Increased Happiness and Well-Being 9. Enhanced Personal Growth If you'd like to focus on improving any of these aspects of your life, come join us Hey Shoo WOW Adventure. 🌟 #heyshoowowadventure #latestnews #positiveintelligence #judgesaboteur

A new video just landed in the Classroom. This video is on Positive Intelligence. I just completed a 7-week course for Coaches with Shirzad Chamine called 100x Your Impact as a Coach. Shirzad Chamine is a Stanford University Lecturer and NY Times bestselling Author of the book Positive Intelligence. In his course, I got to build my own mental fitness by improving my self-command, weakening my saboteurs and strengthening my Sage Powers. Now it's your turn. In this video, I teach you how to do a few PQ Reps to help build your own mental fitness. Watch the video and post any questions or comments below. How did you feel after doing a few PQ Reps? #positiveintelligence #pqreps