Jun 4 (edited) in Positive Intelligence
How did you enjoy your first PQ Reps? | Positive Intelligence
I'd love to know, how did you feel after doing your first few PQ Reps?
(PQ = Positive Intelligence Quotient)
PQ Reps build the muscle in the pre-frontal cortex of the brain much like doing reps in the Gym build noticeable muscles in the body.
One thing to note here is that it takes time and daily practice to build any muscle.
So your first few PQ reps may not make you feel all that different.
It's building the habit of doing regular PQ reps that makes the difference.
And PQ reps work best if we practice them a few times every day, not just once a day.
Just as building muscles and building your physical fitness becomes easier with regular workout sessions, you'll find building the "feel good and clear thinking" brain muscle and mental fitness becomes easier over time.
This is what we'll be doing for the first few weeks over in Hey Shoo WOW Adventure.
The Benefits of doing PQ Reps again are:
Weakening your saboteurs
Strengthening your sage powers
Improving your self-command
This helps you face your challenges and fears with a clear, calm, positive, curious growth mindset.
It also helps alleviate anxiety, stress and worry.
If this sounds exciting to you, come join us:
PS. Look out for my next Positive Intelligence video about the sage perspective and sage powers.
#pqreps #positiveintelligencequotient
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How did you enjoy your first PQ Reps? | Positive Intelligence
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