Hey = Awakening = Hero's Journey Stages 1 to 4 Shoo = Adventure = Hero's Journey Stages 5 to 8 WOW = Actualize = Hero's Journey Stages 9 to 12

The PQ Program is a 6-week mental fitness program that enables wellness, performance, and positive relationships led by Shirzad Chamine and guided by me, Lauren Kinghorn. The program includes; ● PQ app - android, apple or web-based ● Focus - daily app-guided exercises ● Gym - includes guided sessions to practice and log PQ reps ● Community - the internal social network for the PQ Program ● Modules - weekly video lessons plus audiobook ● Pod - support and accountability group

Book an EFT Tapping Session with me to free yourself from limiting beliefs and negative emotions. Emotional Freedom Technique is clinically proven to reduce anxiety, alleviate depression, provide relief from PTSD and help manage chronic pain. I use The Work by Byron Katie to help uncover the root cause of your trauma, stress, pain, hurt, sadness, anger, frustration, fear or disappointment. We then question those stressful thoughts and clear emotions using EFT Tapping.