May 20 in H40
Each day is a new start!
Traveling one week ago and sleeping overnight at Chicago O'Hare airport because the plane hit a goose. Meal voucher given. Only Dunkin Donuts open. Ordered Iced Coffee no cream or sugar, bottle of water, and stuck to a protein style sandwich. Got my steps in that week. LOL. Just got back from PTO, did my best to stay to protein foods, I might have eaten some french fries :) Oops. And here it is Monday, each day is a new start, if you mess up, just start again. More water, eat less carbs, eat more protein, and move more. Now to catch up on the stretching, that is one thing I always keep up with!! So important.
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Each day is a new start!
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