Freedomology
Public group
797 members
Free
H40 is our FREE transformative 40-day guided sprint designed to improve your physical AND mental health. Unlike typical fitness programs, H40 focuses on holistic well-being, integrating exercise, nutrition, and mindfulness to help you build sustainable, life-changing habits.
Whether you’re looking to improve your fitness, boost your mental clarity, or deepen your gratitude for life, H40 provides the tools and support you need to achieve lasting results.
In these 40 days, you’ll learn: • ☀️ How to become a morning person and start your day right.
• 🍎 How to lose fat and boost energy through what you eat.
• 🏃♂️ How to fall in love with exercise and see movement as a gift.
• 🌙 How to have your best night’s sleep ever.
• 🧠 How to improve your mental health by transforming your environment.
And you’ll do it all in a community of like-minded people on the same journey as you.
These 40 days are going to change your life! 🎉
Join now to access the H40 Community!
skool.com/freedomology
Freedomology is a community of people who are committed to achieving greater freedom in their health, relationships, and finances.
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